<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[5$ Milk Shake: Journal Entries]]></title><description><![CDATA[Everything that happens, my thoughts, and tales I want to share.]]></description><link>https://5dollarsmilkshake.substack.com/s/journal-entries</link><image><url>https://substackcdn.com/image/fetch/$s_!SnHY!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f65ec68-ebda-4849-8c7c-e523a2267e3e_1024x1024.png</url><title>5$ Milk Shake: Journal Entries</title><link>https://5dollarsmilkshake.substack.com/s/journal-entries</link></image><generator>Substack</generator><lastBuildDate>Sat, 06 Jun 2026 06:18:01 GMT</lastBuildDate><atom:link href="https://5dollarsmilkshake.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Gioele Lizzeri]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[5dollarsmilkshake@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[5dollarsmilkshake@substack.com]]></itunes:email><itunes:name><![CDATA[Gioele Lizzeri]]></itunes:name></itunes:owner><itunes:author><![CDATA[Gioele Lizzeri]]></itunes:author><googleplay:owner><![CDATA[5dollarsmilkshake@substack.com]]></googleplay:owner><googleplay:email><![CDATA[5dollarsmilkshake@substack.com]]></googleplay:email><googleplay:author><![CDATA[Gioele Lizzeri]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Procrastination]]></title><description><![CDATA[Reflections on Distraction and Duty]]></description><link>https://5dollarsmilkshake.substack.com/p/procrastination</link><guid isPermaLink="false">https://5dollarsmilkshake.substack.com/p/procrastination</guid><dc:creator><![CDATA[Gioele Lizzeri]]></dc:creator><pubDate>Wed, 22 May 2024 10:37:58 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Rp-s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dc53a08-43fd-4db2-a000-a32e3181cb43_1024x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Whenever you have things to do&#8212;tasks that are not necessarily aligned with that life goal we talked about yesterday&#8212;but simply things that must be done, the temptation to get distracted is overwhelmingly strong until the moment when there's no more time left. But what happens if we don't do them? Does anything really change? What changes? Maybe it's what others think, but if it's only what others think, then it isn't important because those others aren't us. But if we judge ourselves and feel guilty, then it's not okay.</p><p>When you feel guilty and know you're wrong, you know you need to do something about it. Then you are your own judge, your own executioner. There's something sinister about this mechanism that makes you aware of the fault but at the same time makes it seem unimportant&#8212;and if it doesn't matter, then perhaps it's okay as it is. But you know deep down it's not okay, so maybe there's a sadistic pleasure in self-harm. Torturing ourselves with guilt and then blaming external factors. It&#8217;s the fault of others, of fate, of distractions.</p><p>But what is important? Getting up early, working out, taking care of your physical appearance, eating well, doing a job that doesn&#8217;t suck just to pay the bills, spending money, investing money, traveling, making love, reading, writing, listening to music, playing an instrument, going to the cinema, and then being with other people because being alone is not good. Loners don't do well; they become myths because it's odd, but is it really that strange? They are simply honest and consistent with the selfishness that distinguishes us because, in the end, we don&#8217;t do things for others; we do them for ourselves. So why procrastinate? Maybe just to sit still, think about these things, write them down, and not do the other things, those that are supposed to be important.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Rp-s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dc53a08-43fd-4db2-a000-a32e3181cb43_1024x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Rp-s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6dc53a08-43fd-4db2-a000-a32e3181cb43_1024x1024.png 424w, 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y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div>]]></content:encoded></item><item><title><![CDATA[The Day After]]></title><description><![CDATA[Reflections on Regret and Appearances]]></description><link>https://5dollarsmilkshake.substack.com/p/the-day-after</link><guid isPermaLink="false">https://5dollarsmilkshake.substack.com/p/the-day-after</guid><dc:creator><![CDATA[Gioele Lizzeri]]></dc:creator><pubDate>Tue, 21 May 2024 15:14:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9ceb473c-f951-4b2e-962c-ce673c5fa4f9_1536x2048.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>The day after is that moment when you regret what you did the night before, even though you actually did nothing wrong. Perhaps feeling bad is just a way to punish ourselves. Maybe we had fun in the eyes of others, but not in our own. Why don't we enjoy ourselves? Perhaps because the real problems lie elsewhere, and since they are elsewhere, we feel we do not have the right to enjoy ourselves. The right to have fun comes when we have fulfilled our duties. And what is the duty? I don&#8217;t know, the duty is what we set ourselves to give meaning to our presence in society.</p><p>But in the evening, when you're out, when the bottles open, when we drink, eat, judge, and are judged, the problem seems to disappear because appearances prevail and crush it. But the day after? The day after, you have an empty wallet, but then again, what even is money? What&#8217;s it good for? It comes and goes, it doesn&#8217;t speak to you... an entity difficult to understand. The dualism of being out is like the two faces of Batman. On one hand, there&#8217;s the path we choose to take, a senseless route we pursue only for the value we assign to it. And yes, I'm talking about value because those famous seconds of notoriety are not about television, but about being in front of people, telling stories, having others listen to them. It's all an appearance. I am an appearance. And with this facade, I must coexist. But the pleasure of appearing? Oh my God, I can&#8217;t explain it.</p><p>So, what is the day after for? To feel empty... simply empty because what we did is not important enough. And it never will be.</p><p></p><p>G.</p>]]></content:encoded></item></channel></rss>